FAQs

Fill out the contact form. I personally respond to every inquiry, usually within one business day, and we’ll schedule a free 15-minute consultation call.

It’s a short, low-pressure call. I’ll answer your initial questions, we’ll talk about what’s bringing you in, and we’ll see if it feels like a good fit. If it does, we schedule your first session. If it doesn’t, no hard feelings — picking the right therapist matters.

I see clients in person in Larchmont Village, Los Angeles, and via secure telehealth anywhere in California. Sessions are typically weekly and last 50 minutes, on a 1-on-1 basis in individual therapy.

My work is collaborative, practical, and insight-driven. Depending on what you need, I draw from psychodynamic therapy, Cognitive Behavioral Therapy (CBT), CBT-I for insomnia, Dialectical Behavior Therapy (DBT) skills, self-compassion work, and strengths-based approaches. You will not be told to just think positive or meditate more.

Yes — that’s the point of CBT-I. It’s the gold-standard, first-line treatment for insomnia recommended by the American College of Physicians, and 80% of patients report better sleep within 4-8 sessions. If you want support tapering off sleep medication, we create that plan together with your prescriber. More on sleep therapy.

Fees, insurance, superbills for out-of-network reimbursement, and scheduling are all covered in the free consultation, so you’ll know exactly what to expect before committing to anything. You are also entitled to a Good Faith Estimate of costs.

No. If you are in crisis or experiencing an emergency, call or text 988 (Suicide & Crisis Lifeline) or call 911.